Given that the majority of us spend at least 1/3 of our lives at work - it is a great place to start implementing some changes when trying to increase our overall health and quality of life. Not to mention increasing workplace productivity and decreasing days of sick leave taken (employers take note!). Here are some simple steps to help cultivate wellness in the workplace.
SILLY SEASON SURVIVAL TIPS
The Christmas parties have well and truly begun and the frivolities are showing no signs of slowing down anytime soon. Here are our top tips for surviving the festive season.