There is much that can be done to optimise your health and wellbeing prior to conceiving. Infact, there is plenty of research to show the impacts that our diets and lifestyle have on fertility outcomes - from falling pregnant, to staying pregnant, to enjoying pregnancy! Taking 4-6 months prior to attempting conception to clean up …
THE DIRTY DOZEN AND CLEAN FIFTEEN
Hippocrates (the Father of modern medicine - you have probably heard of the Hippocratic Oath) said ‘Let food be thy medicine and medicine be thy food’. Ann Wigmore much later stated that ‘Food can either be your fastest form of medicine or your slowest form of poison’.
SILLY SEASON SURVIVAL TIPS
The Christmas parties have well and truly begun and the frivolities are showing no signs of slowing down anytime soon. Here are our top tips for surviving the festive season.