When our blood sugar is out of whack it can cause fatigue, irritability, anxiety, sugar cravings, acne, weight gain and more. Balancing our blood sugar is essential to optimising our health and our hormones.
TOP TIPS TO BALANCE YOUR BLOOD SUGAR
MALE FERTILITY
It is estimated that up to 50% of infertility is due to male factors. That's right, there are plenty of women undergoing IVF when the issue preventing conception is not to do with them, but is to do with the male partner involved. Compromised sperm.
THE HORMONES AFFECTING ACNE
We have all heard of hormonal acne but which hormones exactly are the culprits? Let me introduce you to a class of hormones called androgens.
COMING OFF THE PILL (WITHOUT CAUSING ACNE)
When we cease taking the pill there can be a flare up of androgens, which are male-type hormones such as testosterone. When coming off the pill we want to lower our production of androgens as this is what can cause post-pill acne.
METHYLATION, HORMONES + MOOD
Methylation is a process which you may or may not have heard about. It is the act of donating a methyl group from one compound to another compound, altering the chemical structure and changing it into something else. This process is happening in all of our bodies, all of the time.
HAVE YOU BEEN TOLD YOUR THYROID IS “FINE”?
Have you presented to your GP feeling exhausted, gaining weight, constipated, depressed, with cold hands and feet, hair loss, dry skin, and just feeling generally not great? The doctor may have run some blood tests, and tested your thyroid... and more often than not, told you that it's "fine". Your thyroid probably hasn't been tested properly.
HOW TO HEAL YOUR ANXIETY
A cumulation of everything that I want everybody to know about anxiety, to empower them and direct them to a path of a calmer life so that they can live their life to the fullest. Everything you need to know about anxiety: hormones, gut health, nutrition, testing and everything in between!
ENDOCRINE (HORMONE) DISRUPTING CHEMICALS
Endocrine disrupting chemicals (EDC’s) are a class of chemicals that mimic, block or interfere with our hormones, such as oestrogen. They can lead to hormone imbalances, infertility, miscarriages, preterm birth, low birth weight, endometriosis, polycystic ovarian syndrome (PCOS), sperm abnormalities and breast cancers.
HAVE YOU BEEN TOLD YOUR BLOOD TESTS ARE FINE, BUT YOU DON’T FEEL FINE?
I have had hundreds of conversations with people who are exhausted but have been told that their blood tests are "fine", yet they are experiencing symptoms of fatigue, anxiety, subfertility, constipation, acne, hair loss, and more. Are your test results really fine?
ENDOMETRIOSIS
Endometriosis is a whole-body inflammatory disease, it is not just a reproductive disorder. The average time taken from the onset of symptoms to a diagnosis of endometriosis is 7-10 years. Unfortunately, this means there are many people walking around with undiagnosed endometriosis.