PLASTIC FREE JULY

Plastic free July is almost over but that doesn't mean it's nearly time to let single use plastic back into our lives. We need to get rid of it for good! The following things are items I've found to be particularly helpful when trying to reduce plastic consumption: Re-usable coffee cups - it's officially official. [...]

WORKPLACE WELLNESS

Given that the majority of us spend at least 1/3 of our lives at work - it is a great place to start implementing some changes when trying to increase our overall health and quality of life. Not to mention increasing workplace productivity and decreasing days of sick leave taken (employers take note!). Here are [...]