To celebrate sleep week, which runs from 12th-18th March, I chatted with Kip & Co about the importance of sleep on our overall health and wellbeing. For my top tips on supporting a restful night's sleep, you can read the full article in their online magazine by clicking here.
The vagus nerve is the 10th cranial nerve and is the longest nerve in the body. It is the nerve that connects the brain to the digestive system and vice versa. The gut-brain axis is controlled by the vagus nerve. Activation of the vagus nerve can be beneficial in treating both digestive disorders and supporting healthy mood.
When we cease taking the pill there can be a flare up of androgens, which are male-type hormones such as testosterone. When coming off the pill we want to lower our production of androgens as this is what can cause post-pill acne.
A cumulation of everything that I want everybody to know about anxiety, to empower them and direct them to a path of a calmer life so that they can live their life to the fullest. Everything you need to know about anxiety: hormones, gut health, nutrition, testing and everything in between!
Adaptogens are a class of herbal medicine which help the body deal with stress. Adaptogens have been used in Traditional Chinese and Ayurvedic medicines for centuries to promote health, wellbeing and longevity.
The thyroid is a butterfly shaped gland that sits in your throat, which releases hormones that govern many functions in the body including your metabolism. Nutrition creates the building blocks for thyroid hormones, so there
The Christmas parties have well and truly begun and the frivolities are showing no signs of slowing down anytime soon. Here are our top tips for surviving the festive season.