Morning sickness can be so incredibly debilitation and for some women, e.g. with hyperemesis gravidarum (HG), it can be worse than childbirth itself! Some tips to manage morning sickness include...
MORNING SICKNESS
THE PROBLEM WITH IRON TABLETS
Iron deficiency is the most common nutrient deficiency worldwide, so if you've been told you have low iron and been prescribed an iron tablet by your GP, you're not alone. However, not all iron tablets are created equal...
A DEEPER DIVE INTO GUT HEALTH WITH INNER WELLNESS CO.
I was recently interviewed by Alexa from Inner Wellness Co. about gut health and the digestive system. The full article and many others can be found on her website.
ARE YOU GETTING ENOUGH IODINE?
Iodine is an essential mineral which is most commonly known for its involvement in thyroid hormone production. It is also critical for oestrogen metabolism, breast health, ovulation, progesterone production, pregnancy and lactation. Iodine is crucial for human health, and though we only need small amounts of it, deficiency is common.
NUTRITION FOR YOUR SKIN
Each person will have a unique skin presentation and health story which has got them to where they are. Individual and natural treatment is best - treat the underlying cause.
MINDFUL COFFEE CONSUMPTION
When used properly, coffee can help to keep you alert and switched on. It is a high source of antioxidants due to it's flavonoid content, and there is research suggesting that coffee reduces the risk of colorectal and liver cancer. This is a good thing! However too much of a good thing, is generally not a good thing.
ARE YOU GETTING ENOUGH SLEEP?
Whether it's difficulty getting to sleep or staying asleep, sleeping issues are frustrating and increasingly common. Aside from the obvious fatigue and grumpiness, the repercussions of not getting enough sleep are diverse and can have detrimental effects on seemingly unrelated aspects of our lives.
SILLY SEASON SURVIVAL TIPS
The Christmas parties have well and truly begun and the frivolities are showing no signs of slowing down anytime soon. Here are our top tips for surviving the festive season.
ARE YOU GETTING ENOUGH IRON?
Iron deficiency is the most common and widespread nutrient deficiency worldwide. Our bodies do not produce iron, therefore it must be obtained solely from our diet.
WHAT IS THE LYMPHATIC SYSTEM?
The lymphatic system is one of the most important systems in the body but possibly also the most overlooked. Your lymphatic system is a complicated network of tissues and organs that drains waste and fluid (lymph) from tissues, and one of its main functions is its role in immunity. What is it? Lymphatic vessels generally …