WHAT DOES YOUR PERIOD HAVE IN COMMON WITH YOUR BLOOD PRESSURE?

NB: This one is for the ladies. And the lads, whether they have a lady lover or are perhaps just a little curious about the inner workings of female physiology... You have probably had at least one of your vital signs measured at some point in your life. Vital signs are clinical measurements of essential [...]

NATURAL SKINCARE SOLUTIONS

Of course true beauty comes from within - from the thoughts you think and the food you eat. But what if I told you that your skin is your largest organ, and one of your bodies' main channels of toxin elimination? Our skin is highly permeable; as nicotine patches are absorbed directly into our bloodstreams, [...]

WINTER WELLNESS

Winter is officially here and almost everyone I know has already been effected by some sort of cough, cold, or man/lady flu. Our immune systems are seriously sophisticated and work very hard on the daily to keep us well. When our immune system becomes compromised, our usual defence forces let down their guards, leaving us [...]

THE SIX PRINCIPLES

Naturopathic medicine is governed by a set of guiding principles which define it more so than its modalities. That is, although naturopathy primarily utilises "natural medicine" i.e. herbal medicine, nutritional medicine, dietary changes and lifestyle advice, the true identity of naturopathy lies within these six principles. 1. Vis medicatrix naturae - the healing power of nature. [...]