Vitamin D in the body acts as both a vitamin and a hormone. By far the most important function of vitamin D is that it aids in absorption of calcium and phosphorus through our intestines. Adequate vitamin D levels are essential for a healthy pregnancy and levels should be screened prior to conception.
OPTIMISING YOUR THYROID HEALTH
The thyroid is a butterfly shaped gland that sits in your throat, which releases hormones that govern many functions in the body including your metabolism. Nutrition creates the building blocks for thyroid hormones, so there