Hormones | Fertility | Prenatal | Gut health | Anxiety
Gut health has become a hot topic in recent years. Gut bacteria, probiotics and prebiotics are all the rage and there are many many products which have entered the market, promising good digestion, glowing skin and optimal health. But what exactly is gut bacteria?
If a deficiency of serotonin is not causing the problem, then what is? Many physicians have been asking this question for a long while, and there is actually plenty of research that answers this question. The problem is that, until now, this research had not made it to mainstream media, and so remained largely unacknowledged by the public.
A cumulation of everything that I want everybody to know about anxiety, to empower them and direct them to a path of a calmer life so that they can live their life to the fullest. Everything you need to know about anxiety: hormones, gut health, nutrition, testing and everything in between!
I have had hundreds of conversations with people who are exhausted but have been told that their blood tests are "fine", yet they are experiencing symptoms of fatigue, anxiety, subfertility, constipation, acne, hair loss, and more. Are your test results really fine?
The thyroid is a butterfly shaped gland that sits in your throat, which releases hormones that govern many functions in the body including your metabolism. Nutrition creates the building blocks for thyroid hormones, so there