As a naturopath and nutritionist, I'm often asked which foods are helpful to "heal the gut". In chronic digestive conditions, the best advice is to seek 1:1 advice from a professional as what you need will differ from what someone else needs. Testing is always helpful. However for the general population who are looking to improve their gut health, the following foods may be beneficial...
GUT BACTERIA 101
Gut health has become a hot topic in recent years. Gut bacteria, probiotics and prebiotics are all the rage and there are many many products which have entered the market, promising good digestion, glowing skin and optimal health. But what exactly is gut bacteria?
A DEEPER DIVE INTO GUT HEALTH WITH INNER WELLNESS CO.
I was recently interviewed by Alexa from Inner Wellness Co. about gut health and the digestive system. The full article and many others can be found on her website.