It's that time of year again... cold and flu season. What we eat, drink and think has a dramatic effect on our immune system and general health and wellbeing. Here are my top tips for preventing colds and flus...
BOOSTING IMMUNITY
ADAPTOGENS FOR STRESS MANAGEMENT
Adaptogens are a class of herbal medicine which help the body deal with stress. Adaptogens have been used in Traditional Chinese and Ayurvedic medicines for centuries to promote health, wellbeing and longevity.
IMMUNE TEA RECIPE
This blend of herbs has traditionally been used by naturopaths and herbalists to support a fever and help the body fight off infection. It contains herbal medicines which are suitable for all ages.
SUPPORTING YOUR NERVOUS SYSTEM
In today’s time we are unfortunately surrounded by stress – work, family, city living, health, money, pandemics – the list goes on. Stress negatively impacts almost every biochemical pathway in our bodies and contributes to anxiety, poor sleep, low immunity, digestive disturbances, infertility and so much more.