HOW TO HEAL YOUR ANXIETY

A cumulation of everything that I want everybody to know about anxiety, to empower them and direct them to a path of a calmer life so that they can live their life to the fullest. Everything you need to know about anxiety: hormones, gut health, nutrition, testing and everything in between!

PERIOD PAIN IS NOT NORMAL

Period pain is not normal. Yep, I said it. Why on earth would pain be normal? It wouldn't, and it isn't. Sadly, period pain is common and is debilitating for many - debilitating enough to take strong pain killers each month, or to go on the contraceptive pill which is sold as a cure. The …