Hormones | Fertility | Prenatal | Gut health | Anxiety
A cumulation of everything that I want everybody to know about anxiety, to empower them and direct them to a path of a calmer life so that they can live their life to the fullest. Everything you need to know about anxiety: hormones, gut health, nutrition, testing and everything in between!
I have had hundreds of conversations with people who are exhausted but have been told that their blood tests are "fine", yet they are experiencing symptoms of fatigue, anxiety, subfertility, constipation, acne, hair loss, and more. Are your test results really fine?
Period pain is not normal. Yep, I said it. Why on earth would pain be normal? It wouldn't, and it isn't. Sadly, period pain is common and is debilitating for many - debilitating enough to take strong pain killers each month, or to go on the contraceptive pill which is sold as a cure. The …