BOOSTING IMMUNITY

woman lying on bed while blowing her nose

It's that time of year again... cold and flu season. What we eat, drink and think has a dramatic effect on our immune system and general health and wellbeing. Here are my top tips for preventing colds and flus...

DRY BODY BRUSHING

wooden hanger with towels and body brushes

The lymphatic system is a complex network of tissues, vessels and organs that work together to remove waste from organs. Lymph fluid contains white blood cells and is thus an integral part of the immune system. When the lymphatic system becomes congested we can present with symptoms such as cellulite, puffiness, water retention, weight gain, …