I have had hundreds of conversations with people who are exhausted but have been told that their blood tests are "fine", yet they are experiencing symptoms of fatigue, anxiety, subfertility, constipation, acne, hair loss, and more. Are your test results really fine?
Iodine is an essential mineral which is most commonly known for its involvement in thyroid hormone production. It is also critical for oestrogen metabolism, breast health, ovulation, progesterone production, pregnancy and lactation. Iodine is crucial for human health, and though we only need small amounts of it, deficiency is common.
The thyroid is a butterfly shaped gland that sits in your throat, which releases hormones that govern many functions in the body including your metabolism. Nutrition creates the building blocks for thyroid hormones, so there