DRY BODY BRUSHING

wooden hanger with towels and body brushes

The lymphatic system is a complex network of tissues, vessels and organs that work together to remove waste from organs. Lymph fluid contains white blood cells and is thus an integral part of the immune system. When the lymphatic system becomes congested we can present with symptoms such as cellulite, puffiness, water retention, weight gain, …

POLYCYSTIC OVARIAN SYNDROME (PCOS)

Polycystic ovarian syndrome (PCOS) is a metabolic condition which impacts the menstrual cycle. It is usually caused or driven by a number of underlying factors. Despite the name, PCOS actually has nothing to do with cysts on the ovaries. Instead, it can be characterised by an excess of male hormones, called androgens, and anovulatory cycles …