Sometimes getting supplements in can be tricky, and you need to get creative. I have many a trick up my sleeve for sneaking supplements and medicines into little ones, or to hide the taste and texture from even the fussiest of adults.
HAVE YOU BEEN TOLD YOUR THYROID IS “FINE”?
Have you presented to your GP feeling exhausted, gaining weight, constipated, depressed, with cold hands and feet, hair loss, dry skin, and just feeling generally not great? The doctor may have run some blood tests, and tested your thyroid... and more often than not, told you that it's "fine". Your thyroid probably hasn't been tested properly.
ENDOCRINE (HORMONE) DISRUPTING CHEMICALS
Endocrine disrupting chemicals (EDC’s) are a class of chemicals that mimic, block or interfere with our hormones, such as oestrogen. They can lead to hormone imbalances, infertility, miscarriages, preterm birth, low birth weight, endometriosis, polycystic ovarian syndrome (PCOS), sperm abnormalities and breast cancers.
SILLY SEASON SURVIVAL TIPS
The Christmas parties have well and truly begun and the frivolities are showing no signs of slowing down anytime soon. Here are our top tips for surviving the festive season.