GESTATIONAL DIABETES
Gestational diabetes is diabetes which occurs during pregnancy (gestation). Gestational diabetes is usually diagnosed between weeks 24-28 by an oral glucose tolerance test (OGTT). It causes elevated levels of blood sugar/glucose levels which can affect the pregnancy, the health of the mother and the health of the baby. Blood sugars usually return to normal post-partum, however women with gestational diabetes have a higher chance of developing type 2 diabetes later in life. The prevalence of gestational diabetes (like type 2 diabetes) is on the rise and has increased by 30% in the last decade. Fortunately, there are many tools which can be utilised to both prevent and manage gestational diabetes.
Symptoms of gestational diabetes are rare, but may include
Excessive thirst
Excessive urination
Dry mouth
Fatigue
Blurry vision
Risk factors for developing gestational diabetes include:
Being overweight prior to conceiving – though this is not always the case
High carbohydrate, low protein, low fibre and low healthy fat diet
Vitamin D deficiency (vitamin D is required for insulin sensitivity)
Magnesium deficiency (magnesium is required for insulin sensitivity)
Potential risks of unmanaged gestational diabetes include:
Increased birth weight
Pre-eclampsia
Increased rate of c-section
Postnatal infant hypoglycemia
Treatments options for managing gestational diabetes include:
Inositol
Vitamin D – if deficient
Chromium
Fibre
Low refined carbohydrate diet – only under the guidance of a nutritionist
Protein
Exercise after eating
Optimising sleep
Clinically I have seen the impact that nutrient deficiencies such as vitamin D can have on blood glucose levels and diagnosis of gestational diabetes. Thankfully, on supplementation and rectification of said nutrient deficiencies, the gestational diabetes has reversed.
This is one of the reasons why it is so important to undergo comprehensive prenatal screening prior to conceiving. identifying and correcting any nutrient deficiencies, hormone imbalances, blood sugar irregularities prior to conceiving can make a pregnancy much smoother with reduced complications and interventions for both Mum and baby.
To enquire about fertility consultations please email hello@bridgetbnaturopathy.com